Friday, August 26, 2011

Weight Loss Update - Week 14

I think that was the last week of losing 5 pounds (though, to be honest, it was 4.5 pounds, but due to rounding, I am calling it 5). The weight will start coming off more slowly now. 3-4 pounds a week will be my goal until I get down to the last 10 or so pounds when we will move to 2 pounds a week.

Goal Weight = 220 lbs
Starting Weight 5/23/2011 = 312 lbs
Week 1 Weight 5/27/2011 = 307 lbs
Week 2 Weight 6/3/2011=301 lbs
Week 3 Weight 6/10/2011 = 296 lbs
Week 4 Weight 6/17/2011 = 292 lbs
Week 5 Weight 6/24/2011 = 287 lbs
Week 6 Weight 7/1/2011 = 282 lbs
Week 7 Weight 7/8/2011 = 277 lbs
Week 8 Weight 7/15/2011 = 276 lbs
Week 9 Weight 7/22/2011 = 270 lbs
Week 10 Weight 7/29/2011 = 265 lbs
Week 11 Weight 8/05/2011 = 262 lbs
Week 12 Weight 8/12/2011 = 257 lbs
Week 13 Weight 8/19/2011 = 252 lbs

This week, Week 14 Weight 8/26/2011 = 247 lbs

That's a total of 65 pounds gone! And 27 pounds to go.

Cheers,

Nathan

No comments:

Post a Comment