Friday, July 15, 2011

Weight Loss Update - Week 8

Good news and bad. The bad news. I lost only 1 pound this week. I was hoping for at least three. The good news. I lost 1 pound this week, a week where I basically was on vacation the whole week and ate foods I shouldn't have eaten. Or at least wouldn't have eaten if it wasn't vacation, nor were my workouts what they should have been.

I hope to get back on my bandwagon next week and get back to losing 4-5 pounds each week.

Goal Weight = 220 lbs
Starting Weight 5/23/2011 = 312 lbs
Week 1 Weight 5/27/2011 = 307 lbs
Week 2 Weight 6/3/2011=301 lbs
Week 3 Weight 6/10/2011 = 296 lbs
week 4 Weight 6/17/2011 = 292 lbs
Week 5 Weight 6/24/2011 = 287 lbs
Week 6 Weight 7/1/2011 = 282 lbs
Week 7 Weight 7/8/2011 = 277 lbs

This week, Week 8 Weight 7/8/2011 = 276 lbs

Wish me luck as I work on getting down to my goal weight after a struggled week.

Cheers,

Nathan

1 comment:

  1. You are doing superb! Tell me your secret. I lost 10 lbs and then stopped dead in my tracks. For a couple of months - haven't budged. Guess I'm just destined to be old and 'fluffy'!

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