Friday, September 2, 2011

Weight Loss Update - Week 15

As I continue to shrink, working out is tougher. To hit my target calories spent, 1800 calories per workout, it was somewhat of a breeze while heavier. Hop on the the treadmill, start at a quick pace, and heavily increase it over an hour of walking.

I am still walking, but now I start at the pace where I used to end and I still can't hit my goal. It takes me an extra 2-3 minutes to hit my target.

But, it is still working. As expected, I am losing less weight this week, only 4 pounds. Another couple of 4 pound weeks and we will move it down to 3 pounds.

Goal Weight = 220 lbs
Starting Weight 5/23/2011 = 312 lbs
Week 1 Weight 5/27/2011 = 307 lbs
Week 2 Weight 6/3/2011=301 lbs
Week 3 Weight 6/10/2011 = 296 lbs
Week 4 Weight 6/17/2011 = 292 lbs
Week 5 Weight 6/24/2011 = 287 lbs
Week 6 Weight 7/1/2011 = 282 lbs
Week 7 Weight 7/8/2011 = 277 lbs
Week 8 Weight 7/15/2011 = 276 lbs
Week 9 Weight 7/22/2011 = 270 lbs
Week 10 Weight 7/29/2011 = 265 lbs
Week 11 Weight 8/05/2011 = 262 lbs
Week 12 Weight 8/12/2011 = 257 lbs
Week 13 Weight 8/19/2011 = 252 lbs
Week 14 Weight 8/26/2011 = 247 lbs

This week, Week 15 Weight 9/2/2011 = 243 lbs

That's a total of 69 pounds gone! And 23 pounds to go.

Cheers,

Nathan

2 comments:

  1. I could see that weight loss yesterday when we were talking! Way to go Nate!

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