tag:blogger.com,1999:blog-1207397761182225610.post4282719916299090567..comments2021-11-11T20:27:33.631-07:00Comments on Joy of the Journey: Weight Loss Update - Week 9FRED aka Nathanhttp://www.blogger.com/profile/02786083978565813646noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1207397761182225610.post-24045902223461379652011-07-26T23:10:01.363-06:002011-07-26T23:10:01.363-06:00Keep up the good work! May I suggest the reason y...Keep up the good work! May I suggest the reason you feel more motivated? It's Newton's 1st law of motion that says: "A body in motion tends to say in motion and a body at rest tends to stay at rest unless some outside force acts upon it." Question becomes, what is that force that acts upon one to keep one from remaining at rest? Once one finds that force and gets in motion then that motion will tend to remain! (Until some other force acts. Of course). Pretty simple huh?!? <br />I very often have people ask me what I do to stay in shape and though it's vastly different to your "magic method," I've determined a few things, let me share one! People overall lack the knowledge of what food truly is and should be used for. What our body's need are rarely found in today's food. It's all processed junk and we're sold on this idea that if it's low fat, low carb, fiber filled net carbs, artificially sweetened etc. we're told that its good for you and people believe it and get more unhealthy! Remember we need to eat to live, not live to eat. But enjoy an serving of ice cream once in awhile!Savannah AND Abigailhttps://www.blogger.com/profile/03559942933038343888noreply@blogger.com